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9 Devices to help you stand up
In a previous post, we discussed the most effective method for standing up from a chair by optimizing your body mechanics. This should always be your initial approach, accompanied by a leg strengthening routine, before considering the purchase of equipment to assist you in standing. If you’ve attempted these strategies but still struggle to stand…
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The 5 Exercises That Will Make You Walk Better
Exercises that will make you walk better Do you feel that your walking is not as good as it could be? Do your shuffle your feet, knees buckle, walk slowly or tire quickly? If so, this post is for you. Below, I’ve compiled a collection of my favorite exercises designed to help most people enhance…
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3 Steps to Standing Up With Ease
Have you or someone you know been struggling more with standing up from a chair or couch? If so, this post is for you. You’re not alone. Standing up from a seated position is often more challenging than other movements, such as walking. This is because it requires your muscles to work harder to transition…
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3 Ways Your Body Stops You From Falling
Imagine a world where a fall is nothing more than a distant concern. Picture yourself confidently navigating through life, knowing your body has a set of skills to keep you upright – the power of Balance Recovery Strategies. These strategies are not just mundane responses; rather a last line of defense from falling to the…
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The Best 5 Chair Exercises
If you find it challenging to walk or stand but still want to maintain a good workout routine, this post is for you. I’ve compiled the five most crucial chair exercises that anyone can easily incorporate. These exercises are designed to keep you strong while seated, offering a convenient alternative for those with mobility limitations.…
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11 Tips to Reducing Falls in the Bedroom
The bedroom, second only to the bathroom, holds a surprising statistic – up to 30% of falls at home occur in this seemingly safe space. Recognizing this high frequency, I’ve outlined recommendations for creating a safe bedroom setup with the goal of reducing the risk for falls. NOTE: these are general recommendations; consult with a…
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Uncover Your Fall Risk with the TUG Test
Are you worried about your balance and concerned you may be at risk for falls? If so, would you be interested in a quick and easy test that could tell you if you were indeed at risk for falls? If you answered yes to both of these questions, this post is for you. Caution: Before…
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The 8 Balance Positions to Safeguard Against Falls!
Recent research highlights that the inability to maintain the tandem stance (standing heel to toe) for 10 seconds indicates an increased risk of falls. To address this, I’ve provided a straightforward balance program aimed at helping individuals achieve this objective and reduce their risk of falls. Who is this program for? This balance program is…
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Unlock the Secrets to Aging in Place
The costs of living in a facility continue to rise across the country. Locally in Ohio, assisted living facilities range from $7,000 to $11,000 a month, depending on the required level of assistance. In light of these costs and the desire for many to stay at home, the term “aging in place” aptly describes this…
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12 Ways To Make Your Bathroom Safer
As a Physical Therapist, my job often involves recommending adjustments and equipment for the bathroom. Adding simple features like a non-slip mat or a shower chair can make a significant difference in preventing falls. Surprisingly, a large percentage of falls among the elderly occur in the bathroom—up to 80%, according to the National Institute on…