Browse my collection of printable resources.
CAUTION: These programs and information sheets are for general use that is appropriate for most individuals 65+ however do not meet the specific needs of each individual.
If not sure that a certain resource or program meets your requirement, reach out to your Primary Care Physician or Physical Therapist. You can also reach out with any questions by sending me an email.
Resource List
1. The 8 Balance Positions: Best For: A person with limited balance training, possibly walks with a cane or walker, has had a fall in the past year and feels unsteady on their feet.
2. 5 Best Seated Chair Exercises: For those that typically do not stand or have balance issues when working out standing.
3. The 5 Exercises to Improve Your Walking
Only perform these exercises if already safely walking without a device and has not had a fall in the last 6 months. Otherwise, consult with your doctor or PT for recommendations.