GoldenStrength.org
A site built for the aging person to maximize their strength, balance and lifestyle. There’s more life ahead of you.
Information for all physical levels
Chair Level
Exercise routines to specifically improve balance and strength to reduce risk for falls.
Walking with/without device
Practical information on how to best assist the aging person to maximize their life and independence.
Highly Active
Keep up to date with most up to date recommendations for exercise and training protocols to help your patients
Only If you live in ohio
Additional Services
01
Virtual Fall Risk Scoring
You will receive a Balance Scorecard with your fall risk via a video call. This takes approximately 30 minutes to complete.
Price: $100/Balance Scorecard
02
Virtual Training Sessions
30 minute video conference for guided strengthening and balance training to fit your specific needs.
Price: $50/session
03
Home Exercise Programming
I will provide you a printable Home Exercise Program based on your current physical levels and goals.
Price: $75/exercise program creation
Success
Balance and Strengthening Protocols recommended supported by research.
mission
Provide printable and applicable resources to help the aging person maintain their independence and maximize their life.
Have Questions?
Frequently Asked
Questions
Is there a Newsletter?
We are in the process of creating a monthly Newsletter.
Do you create exercise videos?
We are in the process of creating training videos for all balance and activity levels.
Do you provide individual consultations?
Yes, but only if you reside in Ohio as this is where I am licensed.
Do you provide 1-1 training?
Yes, but only if you reside in Ohio as this is where I am licensed.
Do you provide fall risk assessments?
Yes, I provide Virtual Fall Risk Assessments for residents of Ohio.
If you are not able to work with me, who do you recommend?
The leader in older adult therapy is Fox Rehabilitation and are highly recommended.